Referring Yourself or Someone Else for Therapy
Crisis Support
You are not alone. There is support available right now.
If you are in immediate danger or need someone to talk to, please use the links and numbers below. These services are free, confidential, and available 24/7.
Emergency Services
If you are in immediate danger to yourself or others.
The Samaritans
24/7 confidential emotional support for anyone in distress.
Combat Stress
Mental health support specifically for Veterans and their families.
Shout (Text Service)
A 24/7 text-messaging support service if you can’t talk on the phone.
NHS 111
Select the ‘mental health option’ to be connected to local crisis teams.
Op COURAGE (NHS)
The Veterans Mental Health and Wellbeing Service.
